Holistic Care - Altura Recovery

Holistic Healing & Wellness Programming at Altura

Discover How to Integrate Holistic Healing and Wellness at Altura Recovery

What Is Holistic Wellness Programming?

At Altura Recovery, we go beyond traditional talk therapy to offer a truly integrative approach to healing. Our holistic wellness programming supports clients in aligning the mind, body, and spirit using evidence-based practices like yoga, meditation, breathwork, nutrition, and movement therapy. These services are woven into care plans or offered as powerful add-ons to support deeper, sustainable healing.

01.

Movement & Mindfulness for Mental Health and Addiction Recovery

Movement and mindfulness are central to our wellness philosophy. Through trauma-informed yoga, guided meditation, and breathwork, we help clients restore emotional regulation, release stress, and reconnect with their bodies in a safe, healing space.

Trauma-informed yoga for grounding and recovery
Guided meditation for calm and clarity
Breathwork to regulate anxiety and emotions
Tools to support nervous system healing

02.

Exercise, Physical Wellness & Movement in Recovery

Our approach to movement is accessible and empowering. Whether it’s walking, stretching, or developing a fitness routine, physical activity helps clients boost confidence, stabilize mood, and feel more connected to their recovery.

Custom fitness routines for all abilities
Weekly movement goals to build momentum
Strength-based physical activities for mood regulation
Encouragement for daily movement and balance

03.

Recovery Coaching & Lifestyle Add-Ons for Long-Term Healing

For those wanting extra structure, we offer coaching services that align recovery goals with daily routines. Clients explore vision-setting, habit formation, and self-care tools that promote continued wellness and personal growth.

One-on-one holistic wellness coaching
Vision and goal setting for life after treatment
Daily habit building for emotional health
Personalized support between therapy sessions

04.

Nutrition & Holistic Wellness for Mental Health Recovery

We offer nutritional education and wellness guidance that supports emotional stability and energy throughout recovery. Understanding how food affects the brain, body, and mood is essential for building a strong foundation of healing.

Education on the gut-brain connection
Tips for eating to support mood and focus
Guidance on sustainable, non-restrictive nutrition
Optional coaching for holistic wellness

05.

Integrated Whole-Person Care for Addiction & Mental Health Recovery

What makes Altura different is how we integrate clinical and holistic care. Our therapists, coaches, and wellness team collaborate to offer support that honors the emotional, physical, and spiritual needs of each client—empowering them to rise into recovery with purpose.

Clinicians trained in trauma-informed holistic care
Collaborative planning across therapy and wellness teams
Optional spiritual and mindfulness-based elements
Inclusive, client-centered care model

Why Choose Altura Recovery for Holistic Whole Health Healing, Wellness, and Recovery?

At Altura Recovery, we’re more than a clinical program — we’re people who have lived it. Our leadership team understands mental health and addiction recovery firsthand. We’ve been in your shoes, and we know what it takes to rebuild a life grounded in meaning, stability, and healing.

That’s why our approach is different. We combine clinical excellence with holistic care — not just treating symptoms, but helping you reconnect with your body, your goals, and your sense of self. We believe real transformation comes from addressing every part of your life: emotional, physical, spiritual, and social.

Our model is backed by research showing the power of integrative health approaches that combine traditional therapy with wellness practices like yoga, mindfulness, and nutrition. As detailed in Verywell Mind’s guide to holistic therapy , addressing the mind, body, and spirit leads to deeper healing in both mental health and addiction recovery.

Leadership with lived experience in recovery
Licensed therapists who genuinely listen and understand
Personalized treatment plans that include therapy, coaching, and wellness
A safe, nonjudgmental space for growth
Integration of evidence-based and holistic practices

Outpatient Mental Health & Addiction Treatment in Houston That Meets You Where You Are At

Altura Recovery offers evidence-based outpatient care for mental health, alcohol, and substance use addiction in Houston. Whether you’re struggling with anxiety, depression, trauma, alcoholism or addiction — or all of the above — we’re here with real support. Our programs include therapy, psychiatric care, recovery coaching, and family support to help you heal, grow, and reclaim your life — without putting everything else on pause.