Struggling with your mental health can feel isolating — especially when life doesn’t slow down.
You’re still expected to show up for work, relationships, and responsibilities… even when anxiety, depression, or emotional burnout are making everything harder.
That’s why we created the Altura Recovery;’s Adult Mental Health IOP — a structured, supportive, and empowering space for adults who need more than once-a-week therapy, but don’t want or need inpatient care
Studies show that intensive outpatient programs (IOPs) can significantly improve outcomes for adults struggling with anxiety, depression, and burnout. Participants report greater emotional regulation, reduced distress, and improved daily functioning.
“IOPs offer effective treatment for adults experiencing moderate to severe mental health symptoms while preserving their ability to live independently.”
— Journal of Psychiatric Services
✅ Improved mood and energy
✅ Better work-life balance
✅ Lower risk of relapse or hospitalization
Our adult Intensive Outpatient Program (IOP) in Bellaire, TX — conveniently located near Houston, West University, and the Galleria area — runs three times per week. It provides the consistency, structure, and real emotional progress you need without requiring you to step away from work or life.
Each session includes:
✔️ Small-group processing led by licensed mental health professionals
✔️ Skill-building in emotional regulation, anxiety management, and life balance
✔️ Peer support and connection with others who understand your struggles
✔️ Trauma-informed care tailored to your real-life experiences
Flexible scheduling options for morning or evening groups make this mental health IOP ideal for busy adults in the Houston metro area.
This mental health IOP in Bellaire, TX is designed for adults in the Houston area — including West University, Greenway Plaza, and Galleria — who need more support than traditional one-on-one therapy provides.
It’s ideal for adults who:
✔️ Struggle with anxiety, depression, or emotional overwhelm
✔️ Are feeling stuck even with weekly individual therapy
✔️ Need a structured mental health program in the Houston metro that still lets them live at home
This is a strong alternative — or complement — to one-on-one counseling. Many clients use both together for deeper results.
Many adults in the Houston area struggle in silence — trying to manage anxiety, depression, or emotional burnout while juggling work, family, and life. Weekly therapy may help, but sometimes it’s just not enough.
That’s where our Intensive Outpatient Program (IOP) in Bellaire, TX steps in. This program is designed to offer structured, meaningful support several times a week, without removing you from your daily environment.
According to the National Alliance on Mental Illness (NAMI), combining group therapy with individual sessions can improve outcomes by reinforcing key skills, building emotional resilience, and expanding support systems.
Many of our clients continue seeing their individual therapist while attending the IOP — and it works beautifully. Your therapist helps you explore deep personal themes, while the IOP gives you day-to-day support, structure, and community. Together, they create lasting change.
You’re not choosing between one-on-one therapy and an IOP — you’re building a more complete path to healing, right here in the Houston area.
Whether you’re in West University, Galleria, or right here in Bellaire, support is closer than you think — and more powerful than you know.
Healing is hard enough — getting to care shouldn’t make it harder.
Our Adult Mental Health IOP is located in the heart of Bellaire, TX, just minutes from Houston’s West University, Greenway Plaza, and the Galleria. Whether you’re coming from work or home, our center is easy to access, with free parking and a calm, welcoming environment that feels nothing like a hospital.
For adults balancing careers, families, or personal responsibilities, convenience matters. That’s why we offer morning and evening sessions, so you can get the mental health support you need — without disrupting your entire life.
In fact, research shows that accessible, community-based IOPs increase follow-through, reduce dropout rates, and are often more effective than traditional care when integrated into daily life.
You don’t need to travel far or take weeks off. You just need to take the first step — and we’re right here, nearby, when you do.
At Altura Recovery, we take a human-centered approach to mental health care — blending structure, compassion, and real-world tools to help adults in Houston and Bellaire recover from anxiety, depression, and emotional burnout.
Our Intensive Outpatient Program (IOP) is designed for adults who need more than a weekly therapy appointment. It’s ideal for those who’ve hit a wall in traditional counseling or who are seeking a more immersive path to healing without the need for inpatient programs.
This isn’t talk therapy alone. Our IOP combines group process, psychoeducation, coping skills, and peer connection in a way that accelerates growth and emotional stabilization.
We don’t replace your therapist — we strengthen the work you’re already doing. Many of our clients attend weekly one-on-one therapy while participating in IOP to create a complete circle of support. We can offer one-on-one therapy or you may continue to see your current therapist!
If you’re searching for a mental health IOP near Houston that actually meets your emotional and real-life needs — this is it.
If you’re searching for a mental health IOP in Bellaire or the greater Houston area, you don’t have to keep wondering if this is the right time. It is.
You’ve carried enough. You’ve waited long enough. You deserve a space that supports your healing — consistently, compassionately, and powerfully.
This program is already helping adults in West University, Greenway Plaza, and nearby Houston neighborhoods reconnect with themselves, rebuild confidence, and recover hope.
Let’s talk. No pressure. Just clarity and support.
📞 Call Now: 713-766-1330
💬 Schedule a Free 15-Min Consultation
Sometimes the hardest step is the first one — but we’ll make it easier, together.
An Intensive Outpatient Program (IOP) offers more structure and support than traditional once-a-week therapy. At Altura, you’ll attend group sessions multiple times per week, gain hands-on tools for managing emotions, and build peer connection — all while continuing your daily life. Many clients combine IOP with individual therapy for a more complete path to healing.
Yes! Many of our clients continue seeing their individual therapist while participating in our IOP. We encourage this — IOP provides group support and skill-building, while your therapist helps with deep personal work. Together, they create powerful change. You may also see one of our therapists one-on-one if you would like!
We’re based in Bellaire, TX — convenient to Houston neighborhoods like West University, Greenway Plaza, Meyerland, and the Galleria. Our IOP location is quiet, safe, and accessible with free parking and flexible scheduling for busy professionals and adults.
If you’re struggling emotionally but still able to maintain work, family, or home responsibilities, IOP may be the right level of care. It’s ideal for adults who need more than talk therapy but don’t require hospitalization. We’ll help you assess what’s right during a free consultation.
Yes. You don’t have to hit rock bottom to get help. Our program supports adults who are high-functioning but struggling silently with anxiety, disconnection, or emotional overwhelm. If you're ready to feel better, this is for you.
We accept out-of-network (OON) benefits on PPO insurance plans for our Adult Mental Health Intensive Outpatient Program (IOP). If you have a PPO plan, you may be eligible for reimbursement, and our team can help you check your benefits and guide you through the process.
For those without qualifying insurance, we offer reasonable private pay options designed to make care accessible for adults in Bellaire, Houston, West University, and nearby areas.
Not sure if your plan qualifies? Reach out — we’ll verify your coverage and explain all your options clearly.
Altura Recovery offers evidence-based outpatient care for mental health, alcohol, and substance use addiction in Houston. Whether you’re struggling with anxiety, depression, trauma, alcoholism or addiction — or all of the above — we’re here with real support. Our programs include therapy, psychiatric care, recovery coaching, and family support to help you heal, grow, and reclaim your life — without putting everything else on pause.
5555 West Loop South #240
Bellaire, TX 77401
If you’ve been following us here at Altura Recovery, you know we’re always looking for ways to expand our approach to addiction and mental health treatment.
