General Outpatient Therapy (OT) at Altura

General Outpatient Therapy (OT) at Altura Recovery

What Is General Outpatient Therapy?

At Altura Recovery, our general outpatient therapy services are designed to meet you where you are. Whether you're navigating substance use recovery, managing anxiety or depression, or simply seeking guidance through life’s challenges, we offer personalized, compassionate care that fits your needs and your schedule.

We proudly serve individuals from all walks of life — not just those in addiction treatment. Our licensed therapists and recovery coaches provide a safe, nonjudgmental space for healing, growth, and emotional wellness. From one-on-one therapy to life coaching, relationship support, or coping skill development, Altura is here to walk with you every step of the way.

01.

What to Expect in General Outpatient Therapy

Personalized Mental Health & Addiction Support

Altura Recovery’s General Outpatient Therapy program provides compassionate, flexible care for individuals managing mental health challenges, substance use, or both. Whether you’re facing anxiety, recovering from trauma, or navigating early sobriety, our licensed therapists design personalized care plans based on your unique story and goals.

  • One-on-one therapy for mental health or substance use
  • Support for anxiety, depression, trauma, grief, or addiction
  • Flexible scheduling with in-person and telehealth options
  • Trauma-informed and evidence-based care approaches
  • Short- or long-term support, depending on your needs

People engaged in supportive group therapy during an outpatient counseling session

02.

Life Transitions & Stress Management Therapy html

Big life changes can bring emotional turbulence. Whether you're experiencing a breakup, career shift, burnout, or loss, our therapists help you navigate uncertainty with resilience and clarity. We offer support for all stages of life, from young adulthood to late life.

  • Therapy for work-related stress or burnout
  • Support through breakups, divorce, or family changes
  • Grief counseling and adjustment after loss
  • Coaching for academic or career transitions
  • Tools for managing overwhelm and anxiety

A thoughtful woman reflecting while seated on a couch during a life transition counseling session

03.

Emotional Wellness Coaching & Skill Building

We believe therapy should help you heal and grow. Our approach blends emotional support with actionable tools that clients can apply in real life — building emotional resilience, communication skills, and lasting self-confidence.

  • Mindfulness and grounding for emotional regulation
  • Developing healthy communication and boundaries
  • Coaching to build self-esteem and confidence
  • Problem-solving and decision-making support
  • Guidance on creating routines for daily balance

A therapist and client in a collaborative coaching session focused on emotional growth and life skills

04.

Clinical Modalities Tailored to You

At Altura Recovery, we know that no two clients are the same — which is why we offer a wide range of evidence-based and trauma-informed modalities to meet you where you are. Whether you're navigating anxiety, healing from trauma, working through substance use, or seeking to build emotional intelligence, our therapists draw from multiple clinical frameworks to create a treatment plan tailored to your needs.

  • Cognitive Behavioral Therapy (CBT) – to reframe negative thought patterns and build healthier behaviors
  • Dialectical Behavior Therapy (DBT) – for emotional regulation, distress tolerance, and interpersonal effectiveness
  • Motivational Interviewing (MI) – to support change in clients navigating ambivalence around recovery
  • Eye Movement Desensitization and Reprocessing (EMDR) – for clients processing trauma and PTSD
  • Somatic & Mindfulness-Based Therapy – to reconnect body awareness with emotional healing
  • Strengths-Based and Solution-Focused Therapy – to promote empowerment and goal-oriented progress

A woman sitting with a laptop in a calm setting, symbolizing personalized therapy and evidence-based care

05.

Convenient Scheduling & Flexible Access

Life is busy — therapy shouldn’t make it harder. Our General Outpatient Therapy program offers flexible scheduling to fit your lifestyle, with options for evening sessions, weekend care, and secure telehealth so you can heal on your terms.

  • Evening and weekend availability
  • HIPAA-secure virtual 1-on-1 therapy sessions
  • Easy online booking and fast intake process
  • Care available for insured and private-pay clients
  • Located in central Houston with ample parking

A woman using her phone and laptop from home, representing flexible outpatient therapy scheduling

Why Choose Altura Recovery for Outpatient Therapy?

Altura Recovery offers more than just therapy — we create space for transformation. Our General Outpatient Therapy program combines clinical excellence with deep empathy to support your healing, growth, and lasting emotional well-being.

A smiling woman on a video call, representing personalized and approachable outpatient care

Are You Ready?

Get Started

Ready to take the next step?

Join Our Supportive Outpatient Program and Reclaim Your Life

Altura Recovery’s Outpatient Therapy (OT) is designed to help you stay grounded, connected, and empowered as you continue healing. With access to therapy, coaching, and a recovery community, SOP gives you the support you deserve — without putting your life on pause.

713-766-1330

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