Coping Skills for Substance Abuse Recovery | Altura Recovery
Explore 8 coping skills for substance abuse recovery. Learn CBT, mindfulness, and more to build a strong foundation.
1. Mindfulness-Based Relapse Prevention (MBRP)
Mindfulness-Based Relapse Prevention (MBRP) is a powerful coping skill for substance abuse that merges traditional cognitive-behavioral relapse prevention strategies with mindfulness meditation. Developed by pioneers like Dr. Sarah Bowen an
2. Cognitive Behavioral Therapy (CBT) Techniques
Cognitive Behavioral Therapy (CBT) is a foundational coping skill for substance abuse that provides a structured, goal-oriented approach to recovery. Pioneered by Dr. Aaron Beck, CBT operates on the principle that our thoughts, feelings, an
3. The HALT Method (Hungry, Angry, Lonely, Tired)
The HALT method is a simple yet profoundly effective self-assessment tool used in recovery. It’s an acronym for Hungry, Angry, Lonely, and Tired, representing four common physical and emotional states that can trigger cravings and lead to
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